Keep Going
Start (or level-Up Your Running journey)
Unlock your running potential with my personalized coaching. I’ll help you achieve your goals, whether it’s a 5k or 50k.
“If it weren’t for Summer’s Coaching, I don’t think I would’ve had the confidence, nor the physicality, to run a half-marathon”
Beginner Runner Program
Start your running journey safely and effectively. This program focuses on building endurance, proper form, and preventing injuries for new runners.
Customized training plans
Form analysis and drills
Injury prevention strategies
For runners ready to unlock a new goal in a safe and comfortable way. I prioritize Strength, Endurance, and Mentality.
Featured in InStyle, Cosmopolitan, Shape
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Featured in InStyle, Cosmopolitan, Shape *
My Coaching Services
Race Preparation Coaching
Target your next 5K, 10K, half-marathon, or full marathon with a strategic plan designed to maximize your performance and achieve your personal best.
Pace and speed work
Race day strategy
Nutrition guidance
Advanced Racing Coaching
For experienced runners looking to break through plateaus, improve efficiency, and tackle advanced challenges. Includes in-depth analysis and advanced techniques.
Advanced training methodologies
Strength and conditioning integration
Mental toughness strategies
Testimonials
“Summer helped me train for a half-marathon after months of downtime. I had spent the past couple years chasing 26.2s and was excited to approach 13.1 with that marathon experience under my belt. I was initially nervous because I only had one rest day per week, but the plan was so balanced that it didn’t feel overwhelming, and after just a couple of weeks, I settled into the routine. I’ve always struggled to prioritize strength training, so she put it early in the week before I was tired from runs or whatever surprises life threw my way. She worked in different kinds of runs, including intervals and Fartlek (a workout focused on heart rate), which kept things feeling intentional. I also appreciated that one day per week had a walk/run/elliptical option, so I could modify my plan to fit my needs. The 9-week training plan got me in shape fast, and in the end, I achieved an 8-minute PR in my 6th half marathon.”
“If it weren’t for Summer’s coaching, I don’t think I would’ve had the confidence, nor the physicality, to run a half marathon. Her program was easy to follow and fit into my daily life, she was always available for questions, and she checked in regularly on how I was feeling. Her thoughtfulness kept me motivated, especially when I dealt with an injury, and she helped me figure out an alternate way to keep my cardio up. The best decision you could make for your training is going with Summer!”
